The GROW Sports bundle will get athletes started with mental skill development for their game. It is meant for athletes whose sport doesn’t have its custom program in our GROW bundles. It contains learn, train, and apply components that cover all primary mental skills for sports in general and uses a structured roadmap that is typically completed in six weeks (but it can be done at any pace). The roadmap covers e-learning units, workouts, and routine building videos with examples of how to make the skills work in competitive situations.
The GROW Sports bundle is the most complete introductory resource for mental skill development for athletes that you will find online. It has evolved into what you see in front of you and it has helped many athletes with calming their mind under pressure, being able to control body tension, adjusting tactics efficiently, and switching between internal and external flows.
The GROW bundles are a great place to start, but if you are really serious and want to dive in beyond the basics, consider going with the PRO bundles instead. This gives you access to everything in GROW, plus full access to the testing resources and all the e-learning, workout plans, and the entire Sports Channel.