When we have exciting news about mental skills, mind-body training, meditation, and much more, we typically write a short newsletter. In many instances we’ll have a short post on social media and a longer post on our blog. The newsletter is a nice ‘in-between’ medium to keep you informed. Enter your information below – it will not be shared with anyone else and you can unsubscribe at any time from the newsletter.
What about old newsletters?
We don’t keep a public archive of the newsletters, but you can find details on any newsletter topic in our blog!